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FITNESS
PROGRAM

Fitness programs for every level.  Just Begin!

personal training

45 minute personal training sessions

$45 per session

Purchased in blocks of 6

group fitness

Monthly Fitness memberships include:

FLOW FIT
Alternating Cardio & Weight 
Low impact

Mondays 6:15-7:00pm

MOBILITY / STRETCH
Low impact. Focus on breathing, & mobility, chair & floor options. 
Mondays 7:15-8:15pm

CIRCUIT FIT
Strength / Cardio / Core 

Medium to High Impact
Wednesdays 7:30-8:30pm

 


 

OPEN GYM
Independent training
(by appt)

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OPEN GYM

$5 drop ins

First come, first serve

No up front costs or minimums.

Email for times available.
Pre-pay to secure your spot.

Great option for parents while their kids are in a class - subject to availability.


(Open Gym is included in a Fitness Membership)

 

yoga

All levels Restorative Yoga 
Check back for our 2024 dates 

This class is offered at Triple Arts Studios by Joshua Webster

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