Fitness Coaching Packages 

Package 1:  $115 +tax                                                                                                                          

• Personal Fitness Questionnaire                                                                               

• Dietary Suggestions (Caloric Intake, and breakdown of nutrient percentages, not including special Dietary restrictions) 

• 3 Day Workout Plan (6 Weeks) 

• Workout Tracking Sheet 

• 2-month Gym Membership 

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Package 2:  $155 +tax

• Includes Package 1 plus...

• 3 Check-Ins (30 mins, over the phone or in person) must be booked upon purchase 

• Form Coaching (30 mins, go over compound lifts and any exercises in your customized program you would like coaching for) 

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