IMG_9620.JPG

FITNESS
PROGRAM

Fitness programs for every level.  Just Begin!

personal training

45 minute personal training sessions

$45 per session

Purchased in blocks of 6

FIT Pass

8 week FIT memberships include:

CIRCUIT FIT
Alternating Cardio & Weight exercises with Terri

Mondays 7:00-8:00pm

FLOW FIT
Move & Stretch with Terri 

Great for beginners & seniors 
Wednesdays 4:00-4:45pm

POUND FIT
Drum fit with Terri

Wednesdays 7:30-8:30pm

(includes use of drum sticks)

 

KARATE JU
A great intro to adult karate with Sempai Rob.  Low impact.  Focus on breathing, mobility, kata.
Saturdays 10:00-11:00am

 

OPEN GYM
Independent training
(by appt)

---------------------------

Buy your FIT Pass at the desk
or in our online store $100 +tx
Register for the classes you plan to attend to receive email/text notifications if classes are cancelled

 

Click below to register!

OPEN GYM

$5 drop ins

First come, first serve

No up front costs or minimums.

Email for times available.
Pre-pay to secure your spot.

Great option for parents while their kids are in a class - subject to availability.


(Open Gym is included in an 8 week FIT Pass)

 

yoga

All levels Restorative Yoga 
Thursdays 7-7:50pm

$126.56 incl tax for 8 weeks

beginning in October.
Email for start date if not yet posted. 

This class is offered at Triple Arts Studios by Joshua Webster

Click below to register!