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FITNESS
PROGRAM

Fitness programs for every level.  Just Begin!

personal training

45 minute personal training sessions

$45 per session

Purchased in blocks of 6

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$35 per session
Purchased in blocks of 18

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FITNESS COACHING PACKAGE:​

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GYM
membership

$20/month +tx

 

Hours:
Monday to Thursday 1pm to 9pm
Friday 10-3pm

$10 drop ins

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A great option for parents while kids are kids are in a class!

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Scroll down for the Gym Gallery


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group fitness

 

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$40/month +tx

CIRCUIT FIT

Strength / Cardio / Core 

Medium to High impact

Mondays 6:30-7:30pm

Wednesdays 7:00-8:00pm

 

INCLUDES GYM MEMBERSHIP

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Can't come in? 
Fitness Coaching sets you up for success at home!

Fitness Coaching Packages 

Package 1:  $115 +tax                                                                                                                          

  • Personal Fitness Questionnaire                                                                               

  • Dietary Suggestions (Caloric Intake, and breakdown of nutrient percentages, not including special Dietary restrictions) 

  • 3 Day Workout Plan (6 Weeks) 

  • Workout Tracking Sheet 

  • 2-month Gym Membership 

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Package 2:  $155 +tax

  • Includes Package 1 plus...

  • 3 Check-Ins (30 mins, over the phone or in person) must be booked upon purchase 

  • Form Coaching (30 mins, go over compound lifts and any exercises in your customized program you would like coaching for) 

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