FITNESS
PROGRAM
Fitness programs for every level. Just Begin!
group fitness
$50/month +tx; $15 drop ins
CIRCUIT FIT
Strength / Cardio / Core
Medium to High impact
Mondays 6:30-7:30pm Low Impact
Wednesdays 7:00-8:00pm Low Impact
Thursdays 7:00-8:00pm High Impact
Saturdays 8:30-9:30am High Impact
Note: Saturday option offered from October to May - email for start date
INCLUDES GYM MEMBERSHIP
Can't come in?
Fitness Coaching sets you up for success at home!
Fitness Coaching Packages
Package 1: $115 +tax
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Personal Fitness Questionnaire
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Dietary Suggestions (Caloric Intake, and breakdown of nutrient percentages, not including special Dietary restrictions)
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3 Day Workout Plan (6 Weeks)
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Workout Tracking Sheet
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2-month Gym Membership
Package 2: $155 +tax
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Includes Package 1 plus...
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3 Check-Ins (30 mins, over the phone or in person) must be booked upon purchase
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Form Coaching (30 mins, go over compound lifts and any exercises in your customized program you would like coaching for)
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